Incorporate Heart Health Into your Busy Life
It is possible to incorporate health focused activities and information in the rest of our busy schedules. For me that sometimes means combining AFWA and Go Red.
Morning Routines of Successful Women
Whatever your morning routine requires, there are always improvements to make your day ahead just a little better. We asked a few of AFWA's own accounting and finance pros for their tips on setting the day up for success.
Tips from a Trainer: Daily Health and Stress Management
Employing these mindful and deliberate practices will allow us to focus our mental and physical wellness, certainly leading to improved performance, efficient time management, and a less stressful life.
Employees Are Not Depreciable Assets
Advancing the current accounting industry culture to promote health is a passion of mine. These are just some of the policies I instituted based on my research, but I encourage you to explore studies and publications yourself.
When I Realized I Needed A Lifestyle Change
Cancer has touched our family through many generations. A few years ago, after sitting in an oncologist’s office, and doing WAY TOO MUCH research on WebMD on risk factors and family health history, I decided that I needed to make some lifestyle changes.
Tips for a Healthier Tax Season
I was determined to not let it all get to me – to have a more productive, less stress-filled tax season. And I was on the verge of being successful, until the last week… Here are my tips to a healthier tax season.
Matters of the Heart: Women’s Heart Health
Take power over your heart health. Lori Kelley, shares important facts surrounding heart disease in women.
Mindful Movement at Work
By infusing short breaks of movement and time outdoors into a workday, a person can sustain higher energy levels, more whole-person health and increased happiness.
Navigating a Cancer Diagnosis
We all know somebody who has been touched by breast cancer. Many of our AFWA sisters have fought the fight. And many more of us have family members and close friends who have been diagnosed with this disease. So, what can you do when someone you love hears the words “you have breast cancer”?
Evolve or Be Extinct: Tips for Staying Relevant
As part of our career progression and success, relevancy is critical. And it doesn’t matter if you’ve been in your career 20 days or 20 years – you have to stay relevant to your customer.